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Stock photo: Group meeting

It’s no secret the pandemic has had a profound impact on everyone’s mental health.

Studies show that remote employees are working longer hours than ever before while faced with distractions at home, including child care and home-schooling challenges. Meanwhile, on the hospital, factory, retail, and restaurant floor, staff shortages have forced these essential workers to put in more hours, sometimes under extremely stressful conditions.

Not to mention, the general stress caused by the pandemic, social unrest, isolation, loneliness, and the seemingly never-ending gloom and doom have piled on to an already difficult situation.

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